Individual therapy for women

Service Description

I offer individual therapy for women experiencing upheaval, emotional exhaustion, or profound transitions. Breakups, separations, bereavement, burnout, or postpartum are all life events that can destabilize inner balance, bring forth intense emotions, and lead to feelings of self-loss. This therapy provides a safe, confidential, and supportive space where each woman can share her experiences at her own pace, without judgment. It's not about "doing more" or feeling better at all costs, but about being supported in understanding what is happening, embracing emotions, and rediscovering strong inner resources. My approach is based on attentive therapeutic listening, complemented by creative and symbolic tools when words are difficult to find. Creativity then becomes a means to express, transform, and integrate lived experiences. It allows you to reconnect with yourself, release emotional tension, and find meaning in what you are going through. Individual therapy is for women who: • are experiencing a breakup or separation and need support to get through this difficult time • are grieving (relationship, family, or identity-related) • feel exhausted, overwhelmed, or burnt out • are experiencing the emotional upheavals of postpartum • feel the need to recenter themselves, regain confidence, and find stability Each session is personalized, respectful of each woman's experiences, history, and unique resources. The sessions provide a time for self-discovery, healing, and the beginning of a lasting path of inner transformation. Consultations take place at the office in Saint-Jean-de-Luz, in the Basque Country, in a calm and peaceful setting conducive to introspection and rejuvenation. They allow you to: • navigate a period of change, stress, or blockage, • better understand your emotions and inner workings, • reconnect with your personal resources, • move towards greater confidence, peace, and clarity. Depending on your needs, we can work through talk therapy, creative expression (art therapy), or more project-oriented support (life coaching). ✨ Each session is unique and tailored to your individual journey.